Adobong Isda (Bangus)

Yet another experimented dish at home. It's a common recipe but given it's my fist time to cook it, I'd say it was something special :D Happy Eating everyone! Recipe is at the bottom part

Bangus (MIlkfish)

Soysauce

Vinegar

Garlic, Black pepper (whole), Black pepper (powder), Bay leaves

Salted Black Beans

The marinated fish

Let's Eat!

Ingredients:

1              pc.                          Regular Size Bangus (cut into 4-5 pcs.)

½             cup                         Soy Sauce

½             cup                         Vinegar

1              tsp                          Black Pepper (powder)

1              tsp                          Black Pepper (Whole)

3              Cloves                   Garlic

1              Pack                      Salted Black Beans

3-4           pcs                        Bay Leaves

1              cup                         Water

2              Tbsp                       Sugar

Procedure:

In a pan, mix all the ingredients and marinate the Bangus for 1 hour.

Fry the marinated Bangus in a non stick pan

(Do not throw away the remaining sauce from the marinated Bangus..

After frying, leave the fish in the pan and add the remaining sauce from the marinated fish

Add 1 cup of water and simmer for 5 minutes

Add sugar if needed and bay leaves

Tokwa't Bangus

There are things you'll never cook on your own, and there are those you discover and think.. why not? I was visiting the PurposeDrivenChef website and scanning through, when I found this interesting recipe that combined Tokwa (Tofu) and boneless bangus (milkfish), both interesting to my taste so I thought of giving it a go, here is how it went... You can find the recipe here.

For easy recipes, you can check the PurposeDrivenChef website, you'll find it glamorous and a bit intimidating to try but once you really put in mind what's detailed on a certain dish, you can't stop, like what I did last time with this recipe.

Inihaw na Bangus

Inihaw na bangus. We don't do this everytime but this Sunday, we opt to cook something special for dinner, one healthy dish and something not from the can :D

Bangus (Milk Fish)

Fresh water fish



 Onions and tomatoes for stuffing



 Stuffing



 Wrap it up! :D



Finished product

Ingredients:

1 pc medium size bangus (milk fish)
4 pcs medium size tomatoes
3 pcs medium size onions
salt

Clean the fish (tradional cleaning of removing its internal parts), don't remove the scales. Using a knife, slice the back of the fish to make an opening (as seen on the picture) around 4-5 inches long depending on the size of the fish. Sprinkle both sides with salt, set aside.

Chop onions and tomatoes and mix them together (this will serve as stuffing for the fish). Wrap the fish with its stuffing with foil wrapper and set aside. Prepare your griller and make sure you have enough charcoal to last the duration of grilling. Put your prepared fish on the griller and alternately turn the fish every few minutes to keep it from getting burnt. You can either open up the foil to check if its cooked or when the fish stops excreting juice. It takes about an hour or so to cook :D

For your sauce: Some left over stuffing will be perfect combined with soy sauce and a bit of lemon juice OR vinegar. Chopped red chilli pepper will spice it up. yum yum

Warning: This is not written by a professional cook!