Inihaw na Bangus

Inihaw na bangus. We don't do this everytime but this Sunday, we opt to cook something special for dinner, one healthy dish and something not from the can :D

Bangus (Milk Fish)

Fresh water fish



 Onions and tomatoes for stuffing



 Stuffing



 Wrap it up! :D



Finished product

Ingredients:

1 pc medium size bangus (milk fish)
4 pcs medium size tomatoes
3 pcs medium size onions
salt

Clean the fish (tradional cleaning of removing its internal parts), don't remove the scales. Using a knife, slice the back of the fish to make an opening (as seen on the picture) around 4-5 inches long depending on the size of the fish. Sprinkle both sides with salt, set aside.

Chop onions and tomatoes and mix them together (this will serve as stuffing for the fish). Wrap the fish with its stuffing with foil wrapper and set aside. Prepare your griller and make sure you have enough charcoal to last the duration of grilling. Put your prepared fish on the griller and alternately turn the fish every few minutes to keep it from getting burnt. You can either open up the foil to check if its cooked or when the fish stops excreting juice. It takes about an hour or so to cook :D

For your sauce: Some left over stuffing will be perfect combined with soy sauce and a bit of lemon juice OR vinegar. Chopped red chilli pepper will spice it up. yum yum

Warning: This is not written by a professional cook!